Pre-Season Workout with Jen Hudak: Week Six

Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.
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Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.
Swiss ball leg curl

The sixth piece of Jen Hudak and the US Freeskiing Team's work out is actually three move in one. The Swiss ball trifecta strengthens your lower body, core, and hamstrings, which all help to prevent ACL injuries

Get step by step instructions here