Jet-Set Fitness: Lateral Jumps or Shuffle

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Be Strong
Jet-Set Fitness

For Lateral Power, Knee Stability, Quads, Hips, Upper Glutes

Level 1

: Shuffle twice to one side, do a deep knee bend, then shuffle to the other side.

Level 2

: Bound laterally, ending with a deep single-leg squat. Explode up and back to your starting leg for another single-leg squat.

Level 3

: Same as level 2, but bound forward at a 45-degree angle.

Routine

: Stand with feet together, hands up and forward. Shuffle to the right twice, finishing in a deep single-leg squat on your right leg. Immediately explode up and left, shuffling twice and finishing in a single-leg squat on your left leg. This is one rep.

Reps

: 30 to 60 per set