The Workout: Week Two

Be Strong
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Be Strong

Monday:

Mountain biking: steady 10 min. at PE 7. 2—4 intervals (1 min. at PE 8; 3 min. at PE 7; 1 min. at PE 8). Follow with 10 min. at PE 7 + 10 min. 3-D stretching

Tuesday:

Rest day + 15 min. 3-D stretching

Wednesday:

Trail running: steady 10 min. at PE 7; 2—4 intervals (1 min. at PE 8; 3 min. at PE 7; 1 min. at PE 8); follow with 10 min. at PE 7 + balance disk squat (add weights)

Thursday:

Mountain plyos: 20 min. of intervals (30-second work at PE 7, 1-min. rest at PE 3)

Friday:

Rest day + 15 min. stretching

Saturday:

Hiking: steady 10 min. at PE 7; 2—4 intervals (1 min. at PE 8; 3 min. at PE 7; 1 min. at PE 8); finish with steady 10 min. at PE 7 + balance disk squat (add weights)

Sunday:

Hike, bike, or run for fun