Workout in a Box

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workout in a box

Targeted Sports Training Series, TS2 for short, offers a 100-minute workout tape designed just for skiers. The tape features a fast-paced warm-up, a series of ski-specific strength exercises (read: squats galore), and a flexibility program -- all demonstrated in front of a crackling fireplace. The key: no weights, no equipment, no impact...no excuses. If you're being considered for the U.S. Ski Team, you'll probably want something more hardcore.

$15; www.targetedsports.com; 800-643-9133